This video is an introduction to Zen meditation (Zazen) from the Zen
Centre of Vancouver. The
Zen Centre of Vancouver provides a supportive place for the instruction and
practice of Zen Buddhism. Visit their website for more information: http://www.zen.ca/
A brief explanation of
zazen-often called sitting meditation. Filmed at the Kokusai Zendo in Kyoto,
Japan. This clip is from The Zen Mind by EmptyMind Films. Produced & written
by Jon Braeley.
Gudo Nishijima, Japanese Zen Master in Dogen tradition describes how to
practice zazen. Master Nishijima has been practicing
Buddhism for more than sixty years. He was a student of Master Kodo Sawaki, an
itinerant priest famous for his efforts to restore Zazen to its rightful place
at the center of Buddhism.
Meditations 
