Gudo Nishijima, Japanese Zen Master in Dogen tradition describes how to practice zazen. Master Nishijima has been practicing Buddhism for more than sixty years. He was a student of Master Kodo Sawaki, an itinerant priest famous for his efforts to restore Zazen to its rightful place at the center of Buddhism.

Zazen Posture

The Meazing of Zazen

Visit Dogen Sangha website for more information: http://www.dogensangha.org/

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